Evidence supporting the use of: Cherry
For the health condition: Gout

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Cherries, particularly tart cherries, are supported by moderate scientific evidence for their potential benefit in managing gout. Several observational and interventional studies have shown that cherry consumption may reduce the frequency of gout attacks. The proposed mechanism involves cherries’ high content of anthocyanins, which possess anti-inflammatory and antioxidant properties. Additionally, cherries may help lower serum uric acid levels, a critical factor in gout pathogenesis.

A notable study published in Arthritis & Rheumatism (2012) found that cherry intake over a two-day period was associated with a 35% reduced risk of gout attacks compared to no cherry intake. The effect was even stronger when cherries were combined with allopurinol, a standard gout medication. Other small clinical trials suggest that cherry juice or extract supplementation can modestly lower uric acid levels and reduce markers of inflammation.

However, while the evidence is promising, it remains limited by relatively small sample sizes, short study durations, and potential confounding factors in observational research. Systematic reviews have concluded that cherries may be a useful adjunct for gout management, but larger and longer-term randomized controlled trials are needed for definitive recommendations. In summary, current scientific evidence supports the use of cherries as a potentially beneficial food for people with gout, but cherries should not replace standard medical treatments.

More about cherry
More about Gout