Evidence supporting the use of: Apple cider vinegar
For the body system: Gums

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Apple Cider Vinegar (ACV) has a long history of use in traditional and folk medicine for oral health, including the support of gum health. Its acidic nature and purported antibacterial properties are cited in anecdotal accounts and traditional remedies as reasons for its use as a rinse or topical application to the gums. However, scientific research on the efficacy of ACV specifically for gum health is limited. Some laboratory studies suggest that vinegar may have antimicrobial properties, but these findings have not been directly linked to improvements in gum health in well-controlled human studies.

In fact, the acidity of apple cider vinegar poses potential risks to dental health, including enamel erosion and irritation of soft tissues in the mouth. Dental professionals typically advise caution with acidic substances due to these risks. Therefore, while ACV is used traditionally for supporting the gums, current scientific evidence does not substantiate its effectiveness or safety for this purpose. Most references to its use are based on historical or anecdotal reports rather than robust clinical data.

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Products containing apple cider vinegar

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