Evidence supporting the use of: Black Raspberry
For the body system: Gums

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Black raspberry (Rubus occidentalis) has a long history of use in traditional herbal medicine, particularly in North America. Historically, Native Americans and later herbalists used black raspberry leaves and fruits as a remedy for various oral and gum issues, including mouth sores, sore throats, and gum inflammation. The astringent properties of the leaves, due to their tannin content, were thought to help tighten and tone the gums, reduce bleeding, and promote oral health. Herbal infusions or decoctions of black raspberry leaves were commonly used as mouth rinses or gargles for these purposes.

In terms of scientific evidence, there is limited modern research specifically examining black raspberry for gum health. Some preliminary studies on black raspberry extracts have demonstrated anti-inflammatory and antioxidant effects, which could theoretically benefit oral tissues, but these studies are not directly focused on gum health in humans. Most available data are from laboratory or animal models, not clinical trials. As such, the use of black raspberry to support the gums is primarily grounded in traditional use rather than robust scientific validation.

In summary, black raspberry's use for gum health is justified by its traditional astringent and soothing applications, but direct scientific evidence is sparse, resulting in a moderate evidence rating.

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