Evidence supporting the use of: Citrus (mixed)
For the body system: Gums

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Table of Contents

Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Citrus fruits and their extracts, such as orange, lemon, and grapefruit, have a long history of traditional use for oral health, including the support of gums. This use is primarily based on the high vitamin C content of citrus fruits, which is essential for collagen synthesis and maintaining healthy connective tissue, including the gums. Scurvy, a disease caused by vitamin C deficiency, is well-documented to cause gum disease and bleeding, and citrus fruits were historically used to prevent and treat it. However, while the connection between vitamin C and gum health is scientifically validated, the direct use of "citrus (mixed)" as an ingredient for gum support relies more on this traditional knowledge and the general nutrient profile of citrus rather than direct clinical trials of citrus extracts for periodontal disease. Some limited studies have shown antioxidant and anti-inflammatory properties of citrus bioflavonoids, which may theoretically benefit gum tissue, but robust clinical evidence specific to citrus (mixed) for gum health is lacking. In summary, citrus is traditionally recognized for supporting gums due to its vitamin C content, with moderate evidence supporting its use in this context.

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