Evidence supporting the use of: Citrus sinensis
For the body system: Gums

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Table of Contents

Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Citrus sinensis, commonly known as sweet orange, has a long history of use in traditional medicine, including applications for supporting oral health and the gums. Various cultures have used orange peels and extracts for oral hygiene, stemming mainly from their pleasant flavor, aromatic properties, and high vitamin C content. Vitamin C is well known for its role in collagen synthesis and maintaining the integrity of gum tissue, and deficiency can lead to scurvy, which manifests as bleeding and unhealthy gums. Thus, food sources rich in vitamin C, such as Citrus sinensis, have traditionally been valued for maintaining healthy gums and preventing gum disease. However, while the connection between vitamin C and gum health is scientifically recognized, specific studies on Citrus sinensis extracts or components (other than vitamin C content) for direct gum support are limited. Most traditional uses involve consuming the fruit or using peels in mouthwashes or poultices. Modern dental recommendations for gum health focus on good oral hygiene and adequate vitamin C intake, for which sweet oranges are a good dietary source. There is insufficient direct clinical evidence to support the use of Citrus sinensis extracts or oils specifically as a gum therapy beyond their nutritional benefits. Therefore, its traditional use is primarily based on its vitamin C content and pleasant sensory qualities.

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