Evidence supporting the use of: Citrus (unspecified)
For the body system: Gums

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Table of Contents

Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Citrus fruits, such as oranges, lemons, and grapefruits, are well-established sources of vitamin C (ascorbic acid), which plays a critical role in gum health. Scientific research demonstrates that vitamin C is essential for collagen synthesis, a key structural protein required for healthy gum tissue. Deficiency of vitamin C leads to scurvy, a disease characterized by bleeding gums and periodontal problems. Multiple clinical studies have linked low dietary intake of vitamin C with an increased risk of gingival bleeding and periodontal disease. Supplementation with vitamin C has been shown to improve gingival health in individuals with deficiency, although evidence for benefits in otherwise healthy individuals is less robust.

Additionally, citrus fruits contain various flavonoids and antioxidants that may help reduce inflammation and oxidative stress in oral tissues, potentially supporting overall gum health. However, consuming citrus in excess or exposing teeth and gums directly to acidic citrus juices may erode enamel and irritate oral tissues, so moderation and proper oral hygiene are recommended. Overall, the use of citrus to support gum health is primarily supported by scientific evidence relating to vitamin C's role in maintaining connective tissue and preventing gum disease.

More about Citrus (unspecified)
More about Gums

Products containing Citrus (unspecified)

We currently have no products on Vitabase that contain this ingredient.