Evidence supporting the use of: Collagen (mixed)
For the body system: Gums

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Collagen is a structural protein that is a major component of connective tissues, including those found in the gums (gingiva). Scientific evidence supports the role of collagen in maintaining the integrity and function of gum tissue. Collagen fibers provide structural support and strength to gums, and their degradation is associated with periodontal disease. Several studies have examined the potential benefits of collagen supplementation (often hydrolyzed collagen from mixed sources) for oral health, particularly in the context of periodontal disease or recovery from dental procedures. Some clinical trials and animal studies suggest that collagen supplements or local collagen applications can aid in tissue regeneration, reduce inflammation, and promote wound healing in the gums. For example, collagen membranes are used in guided tissue regeneration procedures in periodontology to facilitate the regrowth of gum and bone tissue. However, while these applications are promising, the direct evidence for oral collagen supplements improving gum health in otherwise healthy individuals is less robust, and more research is needed to confirm efficacy and optimal dosing. Overall, the use of collagen for supporting gum health is justified by a moderate level of scientific evidence, primarily related to tissue healing and regeneration rather than prevention in healthy gums.

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