Evidence supporting the use of: Flavanones (various)
For the body system: Gums
Synopsis
Source of validity: Scientific
Rating (out of 5): 3
Flavanones are a subclass of flavonoids mainly found in citrus fruits such as oranges, lemons, and grapefruits. Scientific evidence suggests that flavanones, particularly hesperidin and naringenin, have beneficial effects on oral health, including the gums. Several in vitro and animal studies have demonstrated that these compounds possess anti-inflammatory, antioxidant, and antimicrobial properties, which are relevant to periodontal (gum) health. For example, hesperidin has been shown to inhibit the production of pro-inflammatory cytokines and reduce oxidative stress in gum tissues, both of which are implicated in the progression of periodontal disease. Furthermore, some studies have indicated that flavanones can suppress the growth of oral pathogens associated with gum disease, such as Porphyromonas gingivalis.
However, while preclinical data are promising, clinical evidence in humans is still emerging. A few small clinical trials and observational studies suggest that diets rich in flavanones or the use of flavanone-containing mouthwashes may improve markers of gum health, such as reducing gingival bleeding and inflammation. Nonetheless, these studies are limited in scale and quality, and more rigorous clinical trials are needed to establish definitive benefits. Overall, the use of flavanones to support gum health is justified based on a combination of mechanistic rationale and preliminary human data, warranting a moderate evidence rating.
Other ingredients that support Gums
cutchallspice
aloe vera
anthocyanins
apple
bayberry
beeswax
myrobalan
betel
bilberry
bisabolol
blackberry
Indian frankincense
bovine gelatin
catechins
citrus bioflavonoids
citrus sinensis (proprietary)
clove
coenzyme Q10 (CoQ10)
collagen
turmeric
curcumin
flavonols
gelatin
goldenseal
goldenseal
gooseberry
gum ghatti
hesperidin
horsetail
hyaluronic acid
lactobacillus reuteri
lactobacillus salivarius
lactoperoxidase
lemon
licorice root
mango
marshmallow
mastic gum
mixed carotenoids
omega-3 fatty acids
orange
oregon grape
phenolic acids
pine bark
plantain
raspberry
rose hips
sage
slippery elm bark
triphala
vitamin C
vitamin K
white willow
xanthan gum
xylitol
zinc
yellow root
cardamom
capsicum
neem tree
pterocarpus marsupium
commiphora
yarrow
prickly ash
myrrh
zanthoxylum
polyphenols
menthol oil
shepherd's purse
white oak
herbal blend (proprietary)
melaleuca alternifolia
cayenne pepper
Avens
Apple Cider Vinegar
Asiaticoside
acacia
Agrimony
Allicin
Alchemilla
Aucubin
Ascophyllum nodosum
Areca
Agonandra
Agrimonia pilosa
Alkanna
Bee Propolis
Betony
Bai Ji
Balsam
Bistort
Baccharis dracunculifolia
Brazillian peppertree
Bloodroot
Benzoin
berry
Boswellia
Bletilla
Bioflavonoids
Bee products
Comfrey
Calendula
Carvacrol
Cinquefoil
Curcuminoid
Citrus
Cajuput
Canaigre
Catechu
Coca
Cistus
Curcuma
Cranesbill
Cyanthillium cinereum
Collinsonia
Casearia sylvestris
Calycophyllum
Drynaria
Dragon's Blood
Echinacea
Emblicanin
European-Five Finger Grass
Eugenol
Fiber
Flavonoids
Fluoride
Fluorine
Flavonones
Goldthread
Garlic
Mallow
Oak
Other body systems supported by Flavanones (various)
ArteriesBlood
Brain
Capillaries
Circulatory System
Digestive System
Gastrointestinal Tract
Gums
Heart
Immune System
Intestinal System
Liver
Lungs
Mucus Membranes
Respiratory System
Skin
Small Intestines
Stomach
Veins