Evidence supporting the use of: Frankincense
For the body system: Gums

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Frankincense, derived from the resin of the Boswellia tree, has a long history of use in traditional medicine systems, particularly Ayurveda and Traditional Chinese Medicine. Historically, frankincense has been used for its anti-inflammatory and antimicrobial properties, which are believed to benefit oral health, including the gums. Some traditional practices recommend chewing frankincense resin or using it in mouthwashes to help soothe inflamed gums, reduce oral infections, and promote general oral hygiene.

However, scientific studies directly evaluating frankincense’s effectiveness for gum health (such as in treating gingivitis or periodontitis) are limited. While Boswellia extracts have demonstrated anti-inflammatory and antimicrobial activity in laboratory settings, clinical trials specifically focused on gum health are scarce. A few small studies and anecdotal reports suggest possible benefits, but these are not sufficient to establish clear clinical efficacy.

In summary, the use of frankincense for supporting gum health is primarily based on traditional practices and historical use, with some supportive but limited preclinical evidence. More rigorous clinical research is needed to substantiate its benefits for the gums.

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