Evidence supporting the use of: Indian Gooseberry
For the body system: Gums

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Indian Gooseberry (Phyllanthus emblica), also known as Amla, has a well-documented traditional use in Ayurvedic medicine for oral health, including support of the gums. Scientifically, there is emerging but not yet extensive evidence supporting its benefits for the gums. Several in vitro and small clinical studies have demonstrated that extracts of Indian Gooseberry possess significant antioxidant, anti-inflammatory, and antimicrobial properties. These properties can be beneficial in maintaining oral hygiene and controlling periodontal pathogens.

Research published in journals such as the Journal of Periodontology and Journal of Clinical and Diagnostic Research suggests that mouth rinses or gels containing Amla extract may help reduce gingival inflammation and bleeding, likely due to its high vitamin C content and polyphenols. Vitamin C is essential for collagen synthesis and gum tissue health. However, most clinical trials so far have been small, short-term, and sometimes lack rigorous controls.

While the traditional use is well established, scientific validation is still growing but promising, especially regarding its anti-inflammatory and antioxidant effects that could support gum health. Larger, well-designed clinical trials are needed before it can be fully endorsed in mainstream dental practice as a gum support agent.

More about Indian Gooseberry
More about Gums

Products containing Indian Gooseberry

We currently have no products on Vitabase that contain this ingredient.