Evidence supporting the use of: Magnesium ascorbate
For the body system: Gums

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Table of Contents

Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Magnesium ascorbate is a compound that combines magnesium with ascorbic acid (vitamin C). Its use for supporting gum health is primarily based on the well-established role of vitamin C in maintaining healthy connective tissues, including the gums. Scientific research demonstrates that vitamin C is essential for collagen synthesis, which is critical for the structural integrity of gum tissue. Deficiency in vitamin C is directly linked to scurvy, a condition characterized by bleeding gums and periodontal disease. Several clinical studies have shown that adequate vitamin C intake can reduce gum inflammation and bleeding, especially in people with low baseline vitamin C status.

While magnesium itself has roles in overall health, its specific benefits for gum health are less well-documented. However, magnesium ascorbate is often used as a buffered, less acidic form of vitamin C, making it gentler on the stomach for people who might not tolerate ascorbic acid alone. The scientific support for magnesium ascorbate benefiting gum health, therefore, stems from the vitamin C component rather than magnesium.

In summary, there is moderate scientific evidence supporting the use of vitamin C (including magnesium ascorbate as a source) in maintaining healthy gums, mainly due to its role in collagen synthesis and antioxidative protection. However, evidence specifically isolating magnesium ascorbate over other forms of vitamin C for gum health is limited. The overall rating reflects the solid evidence for vitamin C, but not specifically for the magnesium ascorbate compound.

More about Magnesium ascorbate
More about Gums

Other body systems supported by Magnesium ascorbate

Blood
Brain
Gums
Heart
Immune System
Intestinal System
Skeletal System (Bones)
Skin

Products containing Magnesium ascorbate

We currently have no products on Vitabase that contain this ingredient.