Evidence supporting the use of: Mineral ascorbate (unspecified)
For the body system: Gums

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Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Mineral ascorbate refers to mineral salts of ascorbic acid (vitamin C), such as sodium ascorbate or calcium ascorbate. The use of vitamin C in various forms to support gum (periodontal) health is well supported by scientific evidence. Vitamin C is essential for collagen synthesis, which is a critical component of gum tissue. Deficiency in vitamin C is known to cause scurvy, a condition marked by bleeding gums and poor wound healing. Studies have shown that individuals with low vitamin C levels are at increased risk for periodontal disease, characterized by gum inflammation, bleeding, and tissue breakdown. Supplementation with vitamin C (including mineral ascorbates, which are gentler on the stomach than pure ascorbic acid) can help improve gum health, particularly in those with inadequate dietary intake. Randomized controlled trials and observational studies suggest that adequate vitamin C intake is associated with reduced risk and severity of gingivitis and periodontitis. However, while vitamin C is important for maintaining healthy gums, it is not a stand-alone treatment for periodontal disease and should be part of a comprehensive oral hygiene regimen. The scientific consensus supports the role of vitamin C in gum health, justifying its use for this body system.

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