Evidence supporting the use of: Organic acid (unspecified)
For the body system: Gums

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Organic acids—such as citric acid, lactic acid, and malic acid—are found naturally in fruits and fermented foods. In the context of supporting gum (periodontal) health, organic acids have received some scientific attention, particularly in the fields of dentistry and oral microbiology. Certain organic acids exhibit antimicrobial properties that can help inhibit the growth of pathogenic bacteria implicated in periodontal diseases, such as Porphyromonas gingivalis and Streptococcus mutans. For example, lactic acid, produced by probiotic bacteria, may contribute to a healthier oral microbiome by lowering pH and suppressing the growth of harmful microbes.

Additionally, dietary intake of organic acids from fruits and vegetables is associated with increased salivary flow, which can help mechanically clear bacteria from the gum line. However, excessive exposure to acidic substances can also erode enamel and irritate oral tissues, so the effect is dose- and context-dependent.

While there are in vitro and some in vivo studies suggesting a potential benefit of certain organic acids in controlling oral pathogens and supporting gum health, the evidence is moderate and primarily preclinical. There are few large-scale, long-term human clinical trials directly linking organic acid supplementation (unspecified) to improved periodontal outcomes. As such, the scientific basis for recommending generic "organic acid" as a gum health supplement is supportive but not conclusive.

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