Evidence supporting the use of: Phosphate ascorbate
For the body system: Gums
Synopsis
Source of validity: Scientific
Rating (out of 5): 4
Phosphate ascorbate is a mineral salt form of vitamin C, often referred to as sodium ascorbate or calcium ascorbate, which is less acidic than ascorbic acid. Its use to support the health of the gums, specifically in the context of periodontal (gum) health, is grounded in scientific evidence. Vitamin C is essential for the synthesis of collagen, a major structural protein in gum tissue, and a deficiency in vitamin C is known to cause scurvy, a disease characterized by bleeding gums and poor wound healing. Multiple scientific studies have demonstrated that adequate vitamin C intake is crucial for maintaining healthy gums and preventing gingival bleeding and periodontitis. Supplementation with vitamin C, including in buffered forms like phosphate ascorbate, can help improve gum health, particularly in individuals with low dietary intake. While most research focuses on vitamin C in general rather than phosphate ascorbate specifically, the bioavailability and function are comparable. Clinical guidelines and dental health organizations recognize vitamin C's role in oral health, further supporting its use. However, while vitamin C is essential, it is not a standalone treatment for gum disease but rather a supportive nutrient within a comprehensive oral care regimen.
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