Evidence supporting the use of: Plantain (common or English)
For the body system: Gums

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Plantain (Plantago major), commonly referred to as common or English plantain, has a long history of traditional use for oral health, including supporting the gums. In European and Native American herbal medicine, plantain leaves have been used as a poultice or mouthwash for minor wounds, gum inflammation, and oral ulcers. The rationale for these uses is based on plantain’s astringent properties, thought to help tighten tissues and reduce bleeding, as well as its reputed anti-inflammatory and antimicrobial effects. Phytochemical studies reveal that plantain contains bioactive compounds such as aucubin, allantoin, and flavonoids, which may contribute to its soothing and protective actions. However, direct scientific studies investigating plantain’s efficacy specifically for gum health (gingivitis, periodontitis, or general gum support) are limited. Some laboratory research has demonstrated antimicrobial effects against common oral pathogens and anti-inflammatory activity in vitro, but robust clinical trials in humans for gum health are lacking. Overall, while plantain’s use for supporting gums is well-established in herbal traditions and there is a plausible basis from its general properties, scientific evidence for its effectiveness remains preliminary. The rating reflects the strong traditional backing but limited direct scientific validation for this specific use.

More about Plantain (common or English)
More about Gums

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Products containing Plantain (common or English)

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