Evidence supporting the use of: Plantain (unspecifed)
For the body system: Gums

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Plantain, referring primarily to Plantago species such as Plantago major and Plantago lanceolata, has a longstanding history in traditional herbal medicine for supporting oral health, including the gums. Traditional European and Asian herbal practices have used plantain leaves in poultices, rinses, or teas to soothe inflamed tissues, treat minor wounds, and address conditions such as gingivitis and mouth ulcers. The rationale is based on plantain's reputed anti-inflammatory, astringent, and antimicrobial properties, which are attributed to bioactive compounds such as aucubin, allantoin, and various flavonoids. However, while laboratory studies have indicated that extracts from Plantago species possess antimicrobial and anti-inflammatory activities, especially against oral pathogens, direct clinical evidence for their effectiveness in treating gum disease or promoting gum health is limited. Most of the evidence for its use in gum health remains anecdotal or based on traditional usage rather than robust clinical trials. Still, its inclusion in folk remedies and its gentle action make it a common choice in traditional herbal oral care. Given this context, while scientific validation is lacking, historical and ethnobotanical sources provide justification for its traditional use in supporting gum health.

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