Evidence supporting the use of: Red Raspberry
For the body system: Gums
Synopsis
Source of validity: Traditional
Rating (out of 5): 2
Red Raspberry (Rubus idaeus) leaves have a long history of traditional use in herbal medicine, particularly for oral and gum health. Traditionally, red raspberry leaf tea or infusions have been used as a mouthwash to soothe sore throats, mouth ulcers, and inflamed gums. Herbalists have valued the astringent properties of the leaves, attributing this effect to their tannin content, which can help tighten and tone tissues, potentially providing temporary relief from minor gum discomfort. These traditional practices are largely based on empirical knowledge passed down through generations rather than rigorous scientific study.
However, scientific validation for using red raspberry specifically for gum health is limited. While some laboratory studies have noted that the plant contains flavonoids and tannins with general anti-inflammatory and antioxidant properties, there is a lack of direct clinical research demonstrating a significant benefit for gum disease, gingivitis, or related conditions. Most references to red raspberry's benefits for oral health appear in traditional medicine texts, herbal compendia, and anecdotal reports rather than peer-reviewed scientific journals.
In summary, the use of red raspberry leaf for supporting gum health is primarily justified by traditional use, with only a modest level of indirect scientific support. Evidence strength is rated at 2 due to the lack of clinical trials specifically addressing gum health but recognition of its astringent and anti-inflammatory properties in broader contexts.
Other ingredients that support Gums
cutchAllspice
Aloe vera
anthocyanins
apple
bayberry
beeswax
Myrobalan
betel
bilberry
bisabolol
blackberry
Indian frankincense
bovine gelatin
catechins
citrus bioflavonoids
citrus sinensis (proprietary)
clove
coenzyme Q10 (CoQ10)
collagen
turmeric
curcumin
flavonols
gelatin
goldenseal
goldenseal
gooseberry
gum ghatti
hesperidin
horsetail
hyaluronic acid
Lactobacillus reuteri
Lactobacillus salivarius
Lactoperoxidase
lemon
licorice root
mango
Marshmallow
Mastic gum
mixed carotenoids
omega-3 fatty acids
orange
oregon grape
phenolic compounds
pine bark
plantain
raspberry
rose hips
sage
slippery elm bark
Triphala
vitamin C
vitamin K
white willow
Xanthan gum
Xylitol
Zinc
Yellow root
cardamom
capsicum
Neem tree
Pterocarpus marsupium
commiphora
Yarrow
prickly ash
Myrrh
zanthoxylum
polyphenols
Menthol oil
shepherd's purse
White oak
herbal blend (proprietary)
melaleuca alternifolia
cayenne pepper
avens
apple cider vinegar
asiaticoside
Acacia
Agrimony
Allicin
Alchemilla
aucubin
Ascophyllum nodosum
Areca
Agonandra
Agrimonia pilosa
Alkanna
bee propolis
betony
bai ji
balsam
bistort
Baccharis dracunculifolia
Brazilian peppertree
bloodroot
benzoin
berry
Boswellia
Bletilla
bioflavonoids
bee products
comfrey
Calendula
carvacrol
cinquefoil
Curcuminoid
Citrus
cajuput
canaigre
catechu
coca
Cistus
Curcuma
cranesbill
Cyanthillium cinereum
Collinsonia
Casearia sylvestris
Calycophyllum
Drynaria
dragon\'s blood
Echinacea
emblicanin
European five-finger grass
eugenol
fiber
flavonoids
fluoride
fructoborate
flavanones
fluorine
fleabane
flavans
frankincense
flavonones
goldthread
Guava
Gambir
garlic
Glechoma hederacea
Heliopsis
honey
heal-all
henna
Indian kinotree
Jaboticaba
Kigelia africana
Lady's Mantle
lime
lodhtree
lysozyme
lingonberry
Leptospermum scoparium
leucoanthocyanidins
Massularia acuminata
Mineral ascorbate
mallow
Mucilage
Malva sylvestris
Matico
Mahonia
marigold
Marking Nut Tree
manzanita
New Jersey Tea
Nasturtium
Nimbidin
Oak
Oleuropein
Oligomeric proanthocyanidins
Orris
Propolis
pagoda tree
Plantago
procyanidol
procyanidin
Pterospermum
Phosphate ascorbate
proanthocyanidins
Pellitory
Persimmon
punicalagins
Pacific madrone
Pedra hume
Pycnogenol
Potentilla
Rubus
Rhus coraria
Rhus coriaria
Rosa californica
Rhus glabra
Sanicle
Spilanthes
Spanish Needle
Streptococcus oralis
Silverweed
Self-Heal
Sangre de Grado
Streptococcus salivarius
Slippery Elm
Sapindus mukorossi
Smoketree
Terminalia
Tannins
Tridax
Toothache Plant
Thymol
Tea Tree Oil
Ulmus
Vestitol
White Tea
Witch Hazel
Water Pepper
Yerba Mansa
Other body systems supported by Red Raspberry
BloodDigestive System
Female Reproductive System
Gums
Intestinal System
Large Intestines (Colon)
Reproductive System
Skin
Stomach
Uterus
Vagina