Evidence supporting the use of: Rose water
For the body system: Gums

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Rose water has been traditionally used in several cultures for oral hygiene and to support gum health. Historical texts from the Middle East and South Asia mention rose water as a mouth rinse to freshen breath and soothe inflamed gums. The use is primarily based on its purported anti-inflammatory and mild antiseptic properties attributed to the phenolic compounds present in rose petals. These traditional applications are still observed today in some regions, where rose water is included in homemade rinses or added to dental powders.

However, scientific validation for rose water’s efficacy in gum health is limited. A few small-scale studies and in vitro experiments suggest slight antibacterial and anti-inflammatory effects, but these are not robust or consistent enough to warrant strong scientific endorsement. The majority of recommendations for rose water in oral care remain rooted in tradition rather than clinical evidence. As a result, while rose water continues to be used traditionally to support gum health, high-quality scientific studies establishing its effectiveness for this purpose are lacking.

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