Evidence supporting the use of: Sodium Ascorbate
For the body system: Gums

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Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Sodium ascorbate is a form of vitamin C, a nutrient well-known for its critical role in collagen synthesis, tissue repair, and immune function. The scientific justification for using sodium ascorbate to support gum health is robust and primarily centers on the prevention and management of scurvy, a disease caused by vitamin C deficiency, which manifests early as swollen, bleeding gums and weakened connective tissue. Numerous clinical and observational studies have demonstrated that vitamin C supplementation can prevent and reverse these symptoms by promoting healthy collagen formation, essential for maintaining the integrity of gum tissues.

Beyond the context of deficiency, some research suggests that adequate vitamin C intake may support periodontal health in the general population. Epidemiological studies have found associations between low vitamin C intake and increased risk or severity of periodontal disease, though intervention studies in non-deficient individuals yield more modest benefits. The antioxidant properties of vitamin C may also help modulate inflammation in periodontal tissues. Sodium ascorbate, as a mineral salt of ascorbic acid, offers a buffered, less acidic option, which may be gentler on oral tissues when used as a supplement or topical rinse.

In summary, there is strong scientific evidence supporting the use of sodium ascorbate (vitamin C) for maintaining healthy gums, particularly in the context of deficiency, with additional but less dramatic support for its role in general gum health.

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