Evidence supporting the use of: Tea (not specified)
For the body system: Gums

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Table of Contents

Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Tea, particularly green and black tea, has been traditionally used to support oral health, including the gums. Historical practices in some cultures have included rinsing the mouth with brewed tea or chewing tea leaves to promote healthy gums and freshen breath. The traditional justification comes from the observed astringent properties of tea, which can temporarily tighten gum tissue and reduce minor inflammation. Some scientific studies suggest that compounds in tea, such as polyphenols (notably catechins in green tea), may have antimicrobial and anti-inflammatory effects that could theoretically benefit gum health. However, the evidence is not robust; most studies are preliminary, have small sample sizes, or are conducted in vitro or in animal models. Clinical trials in humans are limited, and the direct effect of tea consumption (as a beverage or rinse) on gum health is not conclusively established. Thus, while there is a traditional basis for using tea to support the gums and some emerging scientific interest, the current level of scientific evidence supporting its efficacy is modest. Tea should not be considered a replacement for established oral hygiene practices or professional dental care.

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