Evidence supporting the use of: Terminalia
For the body system: Gums

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Synopsis

Source of validity: Traditional
Rating (out of 5): 3

Terminalia, particularly Terminalia chebula and Terminalia bellirica, have a long history of use in traditional Ayurvedic medicine for oral health, including supporting gum (periodontal) health. The fruits and extracts are often components of traditional formulas such as Triphala, which is well-documented in Ayurveda for maintaining oral hygiene and treating gum diseases like gingivitis and periodontitis. Historical Ayurvedic texts describe the use of Terminalia chebula for its astringent and antimicrobial properties, which are believed to help strengthen gums, reduce bleeding, and control oral bacteria.

Some modern studies have explored the antimicrobial activity of Terminalia species against oral pathogens. For example, in vitro research has shown that extracts can inhibit growth of bacteria such as Streptococcus mutans and Porphyromonas gingivalis, which are key contributors to dental plaque and gum disease. Small clinical trials and pilot studies, especially in India, suggest mouthwashes containing Triphala (which includes Terminalia species) may improve gingival health and reduce plaque. However, these studies are generally limited in size and quality.

Overall, the primary justification for using Terminalia to support the gums is traditional use, with some preliminary scientific support but lacking large-scale clinical validation. Thus, the evidence rating is moderate (3), reflecting strong tradition and promising early research, but not robust scientific proof.

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