Evidence supporting the use of: Vitamin C (mixed)
For the body system: Gums

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Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Vitamin C (ascorbic acid) is strongly supported by scientific evidence for its role in supporting gum (periodontal) health. Vitamin C is essential for the synthesis of collagen, a critical structural protein in gum tissue. Deficiency in vitamin C leads to scurvy, a condition characterized by bleeding, swollen gums, and tooth loss. Numerous clinical and observational studies have demonstrated that individuals with low vitamin C intake are at higher risk for gingival bleeding and periodontal disease. Supplementation with vitamin C has been shown to improve gum health, particularly in individuals with gingivitis or marginal deficiencies.

A review published in the Journal of Periodontology and other dental research journals confirms that adequate vitamin C intake is important for the maintenance and repair of periodontal tissues. The antioxidant properties of vitamin C also help to combat oxidative stress and inflammation in the gums, which are factors involved in the progression of periodontal disease. However, while vitamin C supplementation is beneficial for individuals with deficiencies, in populations with adequate intake, additional supplementation may have limited impact on periodontal outcomes.

In summary, the use of vitamin C to support gum health is well-grounded in scientific understanding of its biological function, clinical evidence linking deficiency to gum disease, and its recognized role in oral health maintenance.

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