Evidence supporting the use of: Vitamin C (mixed ascorbates)
For the body system: Gums

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Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Vitamin C, including its mixed ascorbate forms, is scientifically validated for supporting gum (periodontal) health. Vitamin C is essential for collagen synthesis, which is critical for the maintenance and repair of connective tissue in the gums. Deficiency in vitamin C leads to scurvy, a disease characterized by bleeding, swollen gums and tooth loss, indicating its vital role in gum health. Numerous studies have shown that inadequate vitamin C intake is associated with an increased risk of periodontal disease, which is a chronic inflammatory condition affecting the gums and supporting structures of the teeth. Supplementation with vitamin C has been shown to improve gum healing, reduce bleeding, and support overall oral health, particularly in individuals with initial deficiency. While vitamin C alone cannot treat advanced gum disease, it is recognized as an important adjunct in the prevention and management of gum problems. These conclusions are supported by authoritative bodies such as the National Institutes of Health and the American Dental Association, as well as multiple peer-reviewed studies. Thus, the use of vitamin C (mixed ascorbates) for supporting gum health is scientifically justified and supported by a robust body of evidence.

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