Evidence supporting the use of: Vitamin C (sodium ascorbate)
For the body system: Gums

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Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Vitamin C (sodium ascorbate) is scientifically validated as important for gum (periodontal) health. Vitamin C is essential for the synthesis of collagen, a key structural protein in connective tissues, including gums. Deficiency in vitamin C leads to scurvy, a disease characterized by bleeding gums, tooth loss, and impaired wound healing in the oral cavity. Numerous studies have shown that inadequate vitamin C intake is associated with an increased risk of gingival inflammation and periodontal disease. For example, a review published in the "Journal of Periodontology" highlights that low plasma vitamin C levels correlate with greater severity of periodontal disease. Clinical trials suggest that supplementation with vitamin C may improve gingival health, particularly in deficient individuals, though it is not a substitute for dental hygiene and professional care.

The biological mechanism involves vitamin C's role in collagen formation, antioxidant defense, and modulation of the immune response. These functions collectively help maintain the integrity of gum tissues, reduce oxidative stress, and support healing. While supplementation is most critical in cases of deficiency, maintaining adequate vitamin C intake is recommended for overall gum health. However, the evidence does not strongly support supraphysiological doses or supplementation in individuals with adequate dietary intake unless they have increased needs or poor absorption.

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