Evidence supporting the use of: Vitamin C (unspecified)
For the body system: Gums

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Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Vitamin C is scientifically validated for its role in supporting gum health. Its use in this context is based on well-established biological mechanisms and clinical evidence. Vitamin C (ascorbic acid) is essential for the synthesis of collagen, a key structural protein in connective tissues, including those found in the gums (gingiva). Deficiency of vitamin C leads to scurvy, a disease characterized by bleeding, swollen gums and loss of teeth, highlighting its critical role in periodontal health.

Scientific studies have shown that inadequate vitamin C intake is associated with an increased risk of periodontal disease, gingival bleeding, and delayed wound healing in the oral cavity. Supplementation with vitamin C has been observed to improve clinical outcomes in individuals with vitamin C deficiency or those who are at risk of gum disease. While vitamin C supplementation alone does not replace proper dental care and hygiene, it is recognized as a necessary nutrient for maintaining gum integrity and supporting the healing process after oral surgery or injury.

Current dental and nutritional guidelines acknowledge the importance of adequate vitamin C for the prevention and management of gum-related conditions. The evidence supporting its use for healthy gums is supported by both epidemiological data and controlled clinical studies, making its use for this body system scientifically justified.

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