Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Vitamin K is scientifically recognized for its essential role in blood clotting, but emerging evidence also supports its importance for oral health, particularly gum (periodontal) health. Vitamin K acts as a cofactor for the gamma-carboxylation of certain proteins required for blood coagulation, which is relevant in the maintenance of oral tissues and prevention of excessive bleeding during gum injury or dental procedures. More recently, research has highlighted that vitamin K—especially K2 (menaquinone)—supports bone metabolism and helps regulate calcium deposition, potentially benefiting the structures that support teeth, including the alveolar bone and periodontal ligament.

Some clinical and animal studies suggest that vitamin K deficiency may contribute to increased gum bleeding, delayed wound healing, or even greater risk of periodontal disease due to impaired clotting and insufficient bone regeneration. However, direct intervention studies targeting vitamin K supplementation for gum disease in otherwise healthy adults are limited and often confounded by simultaneous vitamin D or calcium supplementation.

Historically, overt vitamin K deficiency has been associated with oral manifestations such as spontaneous gingival bleeding, especially in populations with poor nutrition or in patients on long-term anticoagulant therapy. While vitamin K is not considered a standalone treatment for periodontal disease, maintaining adequate levels is an established part of supporting overall oral and gum health.

In summary, there is a moderate scientific basis (evidence rating: 3/5) for the role of vitamin K in supporting gum health, particularly through its effects on blood clotting and bone metabolism.

More about vitamin K
More about Gums

Other ingredients that support Gums

Other body systems supported by vitamin K

Products containing vitamin K

Vitabase Active Woman's Multi
Designs For Health ADK-Evail™
Thorne Advanced Nutrients Multivitamin
Metagenics Axis Endo™ Mango
Thorne Basic Nutrients 2/Day Multivitamin
Thorne Basic Prenatal Multivitamin
Designs For Health BRF 45™
Pure Encapsulations CAL+ with Ipriflavone
Pure Encapsulations CAL+ with Ipriflavone
Pure Encapsulations Calcium K/D
Vitabase Calcium & Magnesium Citrates
Integrative Therapeutics Clinical Nutrients HP
Designs For Health D Evail™ 10K
Designs For Health D-Evail™ Supreme
Designs For Health DFH Complete Multi™
Designs For Health DFH Complete Multi™ with Copper
Designs For Health DFH Complete Multi™ with Copper & Iron
Designs For Health Emulsi-D3 Synergy™
Pure Encapsulations EmulsiSorb K2D3
Metagenics Fem Prenatal®
Douglas Laboratories K2-D3 with Astaxanthin
Vitabase Life's Essentials Plus
Designs For Health Liposomal D Supreme
Douglas Laboratories Liquid D and K (DISCONTINUED)
Designs For Health Metabolic Synergy™
Designs For Health Metabolic Synergy™
Metagenics MetaKids Nutrition Powder Chocolate
Metagenics MetaKids Nutrition Powder Vanilla
Thorne Multi-Vitamin Elite NSF
Thorne Multi-Vitamin Elite NSF
Pure Encapsulations Nutrient 950® with Vitamin K
Integrative Therapeutics Nutrivitamin No-Iron
Designs For Health OmegAvail™ Ultra with Vitamin D3, K1 and K2
Designs For Health Osteoben®
Designs For Health OsteoForce™
Designs For Health OsteoForce™
Designs For Health OsteoForce™ Supreme
Integrative Therapeutics Osteoprime Forte
Integrative Therapeutics Osteoprime Ultra
Integrative Therapeutics Physicians Elemental Diet Dextrose Free
Integrative Therapeutics Physician's Elemental Diet
Integrative Therapeutics Physician's Elemental Diet
Integrative Therapeutics Physicians Elemental Diet Kit
Metagenics PhytoMulti™ Multivitamin
Metagenics PhytoMulti With Iron
Metagenics PhytoMulti Without Iron
Metagenics PhytoMultivitamin
Metagenics PlusOne® Daily Prenatal Packs
Douglas Laboratories Prenatal
Pure Encapsulations PreNatal Nutrients
Pure Encapsulations PreNatal Nutrients
Designs For Health Prenatal Pro™
Designs For Health Primal Multi™
Integrative Therapeutics ProThrivers Multivitamin
Pure Encapsulations PureGenomics® Multivitamin
Pure Encapsulations PureGenomics® UltraMultivitamin
Pure Encapsulations PureHeart® K2D
Pure Encapsulations PureLean® Protein
Pure Encapsulations PureResponse™ Multivitamin
Pure Encapsulations Synergy K
Pure Encapsulations Synergy K
Designs For Health Tri-K™
Designs For Health Twice Daily Essential Packets
Designs For Health Twice Daily Multi™
Designs For Health Twice Daily Multi™
Designs For Health Twice Daily Multi™
Douglas Laboratories Ultra Preventive
Douglas Laboratories Ultra Preventive
Douglas Laboratories Ultra Preventive ®-EZ Swallow
Douglas Laboratories ULTRA PREVENTIVE® III W/COPPER
Douglas Laboratories Ultra Preventive® X
Douglas Laboratories Ultra Protein Green
Thorne Vitamin D + K2
Designs For Health Vitamin D Supreme
Designs For Health Vitamin D Supreme
Designs For Health Vitamin D Supreme
Designs For Health Vitamin D Synergy
Metagenics Vitamin D3 10,000 + K
Metagenics Vitamin D3 5000 + K
Thorne Vitamin K (formerly 3-K Complete)
Thorne Vitamin K2
Douglas Laboratories Vitamin K2
Integrative Therapeutics Vitamin K2+D3
Metagenics Wellness Essentials Active Daily Packs
Metagenics Wellness Essentials Brain Health Daily Packs
Metagenics Wellness Essentials® Daily Packs
Metagenics Wellness Essentials Healthy Balance Daily Packs
Metagenics Wellness Essentials Men's Vitality Daily Packs
Metagenics Wellness Essentials Women's Daily Packs
Metagenics Wellness Essentials Women's Prime Daily Packs
Thorne Women's Multi 50+
Pure Encapsulations Women's Nutrients
Pure Encapsulations Women's Nutrients
Designs For Health Women's Twice Daily Essential Packets