Evidence supporting the use of: Butterfly Pea
For the body system: Hair

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Butterfly Pea (Clitoria ternatea) has a long history of use in traditional Ayurvedic and Southeast Asian medicine, particularly for promoting hair health. In Ayurveda, it is believed to rejuvenate hair, prevent premature greying, and reduce hair loss, often being used in herbal oils and hair tonics. The plant’s rich content of anthocyanins, especially ternatins, is thought to contribute to its purported benefits for hair by providing antioxidant protection.

However, scientific evidence supporting these traditional claims is limited. Some laboratory studies have identified potential antioxidant and anti-inflammatory properties of Butterfly Pea extracts, factors that could theoretically benefit scalp health and hair follicles. There are also preliminary investigations suggesting that its flavonoid content might support circulation and reduce oxidative stress, both of which are important for healthy hair growth. Despite these findings, there are currently no robust clinical trials directly linking Butterfly Pea consumption or topical use to measurable improvements in hair growth, strength, or prevention of hair loss in humans.

In summary, the use of Butterfly Pea for hair health is primarily based on traditional practices rather than well-validated scientific research. While early laboratory findings are promising, high-quality human studies are needed before definitive claims can be made regarding its effectiveness for supporting the hair body system.

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