Evidence supporting the use of: Garden cress
For the body system: Hair

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Garden Cress (Lepidium sativum) has a longstanding history in traditional systems of medicine, particularly in South Asia and the Middle East, where its seeds and leaves are consumed for a variety of health benefits. In the context of hair health, traditional remedies often include Garden Cress seed oil or pastes, which are applied to the scalp or ingested, with the belief that it can prevent hair loss and promote hair growth. These practices are largely based on anecdotal evidence and the nutritional content of Garden Cress, which is rich in iron, vitamin C, folic acid, and other micronutrients thought to support hair health indirectly by addressing potential deficiencies.

However, there is a lack of robust scientific studies directly linking Garden Cress consumption or topical application to significant improvements in hair growth or prevention of hair loss. Most references to its benefits for hair are found in ethnobotanical literature or compilations of traditional herbal remedies. While some small studies suggest that the antioxidant and anti-inflammatory properties of Garden Cress may contribute to general health, direct evidence for efficacy on hair body systems is limited. Therefore, current support for its use in hair health is based more on traditional usage than on validated scientific research.

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