Synopsis

Source of validity: Traditional
Rating (out of 5): 3

Gooseberry, also known as Indian gooseberry or amla (Phyllanthus emblica), has a long history of use in Ayurvedic medicine for supporting hair health. Traditionally, amla is believed to nourish the scalp, strengthen hair roots, promote hair growth, and prevent premature greying. These uses are documented in classical Ayurvedic texts and are still popular in contemporary herbal and beauty traditions in South Asia. Amla is often applied topically as an oil or hair mask and is also consumed orally in various forms.

Scientific studies on amla's benefits for hair are limited, but some research suggests potential mechanisms. Amla is rich in vitamin C and antioxidants, which may help protect hair follicles from oxidative stress. In vitro and animal studies have indicated that amla extracts can promote hair growth and inhibit 5-alpha-reductase, an enzyme involved in hair loss. However, robust clinical trials in humans are lacking, and most evidence remains anecdotal or from traditional sources. Overall, while the traditional use of gooseberry for hair is well established and somewhat supported by preliminary scientific findings, definitive clinical evidence is still insufficient.

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