Evidence supporting the use of: Maidenhair Fern
For the body system: Hair

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Maidenhair Fern (Adiantum capillus-veneris) has a longstanding place in traditional herbal medicine, particularly in Europe, the Middle East, and South Asia, where it is sometimes used to support hair health and growth. Historical texts and folk remedies often cite its use as a hair tonic, with applications ranging from decoctions and infusions to topical rinses intended to strengthen hair or prevent hair loss. The plant’s common name itself—“Maidenhair”—reflects this association in traditional beliefs. However, while this usage is documented in herbal compendia and by herbalists, there is minimal scientific evidence to confirm these effects. No robust clinical trials or mechanistic studies have validated Maidenhair Fern’s efficacy for hair growth or health. The observed effects in traditional use may be due to its general antioxidant and anti-inflammatory properties, as some laboratory studies have identified such activities in the plant, but these have not been directly linked to hair health in humans. Thus, while its application for hair is justified by tradition, individuals seeking evidence-based results should be aware that support from scientific research is currently lacking.

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