Evidence supporting the use of: Molasses
For the body system: Hair

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Molasses has a long history of use in traditional and folk remedies, including as a supplement for hair health. In particular, blackstrap molasses is sometimes touted as beneficial for supporting hair growth and preventing hair loss due to its content of minerals such as iron, copper, and manganese. Anecdotal reports and traditional practices suggest that these nutrients, especially iron, may help address hair thinning in individuals with deficiencies. However, scientific research directly linking molasses consumption to improved hair health is very limited. Most of the claims are extrapolated from the known roles of certain minerals in hair physiology, but there are no robust clinical trials or well-designed studies specifically assessing molasses for hair growth or strength. Therefore, the justification for its use in supporting the hair body system comes primarily from traditional beliefs and indirect nutritional reasoning rather than direct scientific validation. Individuals considering molasses for hair health should be aware that the evidence is largely anecdotal, and it should not be relied upon as a sole intervention for hair concerns.

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