Pollen, particularly bee pollen, has a longstanding history of use in traditional medicine systems for promoting general health and vitality, and it is sometimes recommended as a supplement to support hair health. In various cultures, bee pollen has been regarded as a “superfood” due to its rich content of vitamins, minerals, amino acids, and antioxidants. Traditional claims suggest that the nutrients found in pollen might nourish hair follicles, improve scalp health, and potentially prevent hair loss or promote hair growth. However, while these traditional beliefs are the basis for its use in supporting the hair body system, the scientific evidence remains limited.

A few laboratory and animal studies have indicated that bee pollen may exert antioxidant and anti-inflammatory effects, which could theoretically benefit skin and hair health. However, there is a significant lack of robust clinical trials in humans directly investigating the effects of pollen supplements on hair growth, strength, or thickness. Most of the supportive evidence is anecdotal or based on the nutrient profile of pollen rather than direct research outcomes. Thus, while the use of pollen for hair is rooted in tradition and supported by its rich nutritional composition, there is only weak scientific evidence to substantiate its efficacy for hair health at this time.