Evidence supporting the use of: Ginseng, Oriental
For the health condition: Hair (loss or thinning)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Oriental Ginseng (most commonly Panax ginseng) has a long history of use in traditional Asian medicine, including Traditional Chinese Medicine (TCM), where it is regarded as a general tonic for vitality and longevity. In the context of hair loss or thinning, ginseng is traditionally believed to strengthen the body and improve circulation, which in TCM theory is thought to nourish the scalp and promote hair growth. Historical texts and herbal compendiums reference ginseng as a remedy for various conditions associated with aging, stress, and vitality, including hair loss, although these claims are largely anecdotal and rooted in traditional beliefs rather than empirical research.

Scientific evidence for ginseng’s effectiveness specifically in treating hair loss or thinning is limited and mostly preliminary. Some in vitro and animal studies suggest that ginsenosides, the active compounds in ginseng, may encourage hair follicle proliferation, inhibit apoptosis (programmed cell death) in dermal papilla cells, and potentially stimulate hair growth. However, robust clinical trials in humans are lacking or have methodological limitations. Thus, while there is a traditional basis for ginseng’s use in supporting hair health, strong scientific validation is not yet established.

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