Evidence supporting the use of: Seaweed (unspecified)
For the health condition: Hair (loss or thinning)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Seaweed has been traditionally used in various cultures, especially in East Asia, as a food believed to promote hair health and prevent hair loss. The rationale is based on seaweed's rich content of minerals (such as iodine, zinc, and iron), vitamins (especially B vitamins), and antioxidants, which are thought to contribute to healthy hair growth and scalp condition. In traditional Chinese and Japanese medicine, seaweed is sometimes recommended as a dietary remedy for hair thinning or loss. However, scientific validation for these claims is limited. There are a few laboratory and animal studies suggesting that extracts from certain types of seaweed may promote hair growth or inhibit enzymes associated with hair loss, but robust clinical trials in humans are lacking. Most evidence supporting seaweed for hair loss is anecdotal or based on traditional dietary practices rather than rigorous scientific investigation. Therefore, while seaweed has a long history of traditional use for hair health, the scientific evidence to support its efficacy for treating or preventing hair loss is weak at present.

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