Evidence supporting the use of: Coconut Water
For the health condition: Hangover

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Coconut water has been traditionally used in various cultures as a remedy for hangovers, primarily due to its natural electrolyte content and hydrating properties. The rationale behind its use is that alcohol consumption can lead to dehydration and electrolyte imbalances, both of which contribute to hangover symptoms such as headache, fatigue, and nausea. Coconut water contains potassium, sodium, and magnesium—electrolytes that are lost through increased urination after drinking alcohol.

Despite its traditional use, scientific evidence directly evaluating coconut water's efficacy in treating or alleviating hangover symptoms is limited. Some small studies have compared coconut water to standard oral rehydration solutions and found that it can be as effective in rehydrating the body after physical exertion or dehydration, but these studies do not specifically address hangover recovery. No large-scale, high-quality clinical trials have been conducted to specifically assess coconut water for hangover treatment.

In summary, the use of coconut water for hangovers is primarily supported by tradition and a theoretical basis related to hydration and electrolyte replacement, rather than robust scientific evidence. While it is unlikely to be harmful and may help with mild dehydration, it should not be considered a proven or superior remedy for hangover symptoms.

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