Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Milk has been used traditionally in some cultures as a remedy to prevent or mitigate hangovers, although there is limited scientific evidence to support its efficacy for this purpose. The traditional rationale is that milk can "coat the stomach," potentially slowing the absorption of alcohol and its irritating effects on the stomach lining, which could reduce symptoms such as nausea or gastritis associated with hangovers. Additionally, the water content in milk may contribute to rehydration, and its protein and fat content may help stabilize blood sugar levels, which can fluctuate after alcohol consumption.

However, scientific research on milk specifically as a hangover treatment is minimal. Most evidence supporting its use is anecdotal or based on extrapolation from general nutritional principles rather than controlled studies. The most effective treatments for hangovers, according to current scientific consensus, are time, hydration, and rest. Some studies suggest that consuming food before or while drinking can slow alcohol absorption, but there is no strong evidence that milk is superior to other foods or beverages for this purpose.

In summary, while milk is a traditional remedy for hangovers in some regions, the evidence supporting its use is weak, and there are no clinical trials demonstrating significant benefits. Its use persists more due to custom and plausibility than scientific validation.

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