Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Rice is traditionally used in several cultures as part of the diet after heavy drinking or to alleviate hangover symptoms. In East Asian countries, for example, rice porridge (such as Korean juk or Chinese congee) is commonly consumed the morning after drinking alcohol. The rationale is largely based on rice's blandness, easy digestibility, and ability to soothe an unsettled stomach. Additionally, rice provides carbohydrates, which can help restore blood sugar levels that may be depleted after alcohol metabolism. However, there is limited scientific evidence directly supporting rice as a specific treatment for hangovers. Most of the supportive effects are general: replenishing fluids, electrolytes, and energy. While one can find some indirect support (such as studies showing carbohydrates can help with hypoglycemia related to hangover), there are no clinical trials showing rice uniquely alleviates hangover symptoms. Therefore, rice's use is primarily justified by tradition, with some plausible but unproven physiological benefits. It is considered safe, gentle on the stomach, and may help with hydration if consumed as a porridge, but it should not be seen as a scientifically validated hangover cure.

More about rice
More about Hangover

Other ingredients used for Hangover

Other health conditions supported by rice

Products containing rice

YH International Barleygreen (Kelp-free)
YH International Barleygreen
Integrative Therapeutics Blue Heron
Metagenics CandiBactin AR
Metagenics CandiBactin-AR
Metagenics Clear Change 10-Day Detox Program with UltraClear RENEW Berry
Metagenics Clear Change 10-Day Detox Program with UltraClear RENEW Chai
Metagenics Clear Change 10-Day Detox Program with UltraClear RENEW Vanilla
Metagenics Clear Change 28-Day Detox Program with UltraClear RENEW Berry
Metagenics Clear Change 28-Day Detox Program with UltraClear RENEW Chai
Metagenics Clear Change 28-Day Detox Program with UltraClear RENEW Vanilla
YH International Barleygreen (with Kelp)
Metagenics Endefen® Powder
Metagenics EstroFactors®
Thorne FiberMend
Pure Encapsulations Hair/Skin/Nails Ultra
Metagenics Inflavonoid Intensive Care®
Metagenics Intesol® Enteric Coated
Klean Athlete Klean Multivitamin ™
Pure Encapsulations Lycopene 20 mg
Pure Encapsulations Lycopene 20 mg
Metagenics Perfect Protein Whey Chocolate
Metagenics Perfect Protein Whey Vanilla
Pure Encapsulations Probiotic G.I.
Metagenics UltraClear RENEW Detox Powder Berry
Metagenics UltraClear RENEW Detox Powder Chai
Metagenics UltraClear RENEW Detox Powder Vanilla
Metagenics UltraInflamX Plus 360°® Chocolate/Orange
Metagenics UltraInflamX Plus 360° Mango
Metagenics UltraInflamX Plus 360° Mango
Metagenics UltraInflamX Plus 360° Orange
Metagenics UltraInflamX Plus 360° Original Spice
Metagenics UltraInflamX Plus 360° Pineapple/Banana
Metagenics UltraInflamX Plus 360° Pineapple/Banana
Metagenics UltraMeal Cardio 360°® Pea/Rice Chocolate
Metagenics UltraMeal Cardio 360° Pea/Rice Vanilla