Evidence supporting the use of: Ginger
For the health condition: Headache (general)

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Ginger (Zingiber officinale) has been traditionally used for various ailments, including headaches. In recent years, scientific studies have evaluated its efficacy, particularly for migraine headaches. Several randomized controlled trials have indicated that ginger may be effective in reducing the severity and duration of migraine attacks. The proposed mechanisms include ginger’s anti-inflammatory properties, inhibition of prostaglandin and leukotriene synthesis, and its ability to block serotonin receptors, all of which are involved in migraine pathophysiology.

A 2014 double-blind randomized controlled trial compared ginger powder (250 mg) with sumatriptan (a common migraine medication) in 100 patients. Results showed that ginger was nearly as effective as sumatriptan in reducing headache severity within two hours, with fewer side effects. Other studies and systematic reviews have supported these findings, though most have focused on migraines rather than general tension-type headaches.

While the evidence base is still limited and more high-quality studies are needed, current research supports the use of ginger as a complementary approach for migraine relief. There is less direct evidence for its use in treating general (non-migraine) headaches, but its anti-inflammatory and analgesic properties may have a beneficial effect. Overall, the scientific evidence for ginger in headache management, especially migraines, is moderate (rated 3 out of 5).

More about ginger
More about Headache (general)

Other ingredients used for Headache (general)

1,3,7-Trimethylpurine-2,6-dione
Abrus
Achyranthes
Aconite
Aerva lanata
Agarwood
Agastache
Agrimonia pilosa
Agrimony
Ajuga
Albizia
alpha-pinene
alpha-terpineol
alpinia galangal
Alstonia scholaris
amber
ambergris
American Liverleaf
Amor seco
Anemone
Angelica
anise
apple
apple cider vinegar
Arani
Ardisia
Arisaema
asafoetida
Asam gelugor
Asarum heterotropoides
ashwagandha
aster root
atractylone
avens
Baccharoides anthelmintica
bael
balloon flower
balsam
bamboo
banyan
Barleria
basil
Bassia scoparia
bayleaf
Bergenia
betel
betony
birch
bitter grass
black cumin
Black Hellebore
black nightshade
black root
black salt
black seed
black tea
Black willow
blackboard tree
blackthorn
Blepharis
blue flag
Bombax
Borassus aethiopum
borassus palm
borneol
Boswellia
bottle gourd
Broussonetia
Bryonia
Buddha\'s hand
burdock
Butea monosperma
cactus
Caesalpinia crista
calamus
Camellia sinensis
camphor oil
Campylandra fimbriata
cannabidiol
Cannabis sativa oil
capsicum
cardamom
carry me seed
Carthamus
cayenne pepper
Celosia
Centipeda
Chaenomeles lagenaria
chamomile
chinatree
Chinese silkvine
chrysanthemum
Cinnamomum
cinquefoil
citron
Clary sage
Clerodendrum indicum
Clerodendrum indicum
Clerodendrum phlomidis
Clerodendrum trichotomum
coca
cola nut
colocynth
commiphora
coriander
corktree
Corydalis
costus
cucumber
Cymbopogon martini
Cynodon dactylon
Dichrostachys glomerata
divi-divi
dragonhead
elephant\'s head
Embelia
English horsemint
Erodium cicutarium
Erythropalum scandens
eugenol
European Elder
Evodia
fang-feng
fennel
fern
fernbush
ferula assafoetida
feverfew
Ficus religiosa
Ficus simplicissima
flowering quince
Flueggea suffruticosa
Fumaria parviflora
Galangal
ganoderma
garden cress
Gardenia jasminoides
Gelsemium
geranium
giant blazingstar
ginger
ginseng
Glechoma hederacea
Gnaphalium
Golden Willow
goldthread
gooseberry
gotu kola
Greek mountain tea
green chiretta
green tea
Guaranine
Guava
guayusa
Heartsease
Hedychium spicatum
Hellebore
Hempnettle
henna
Herb Robert
Homalomena
Horsemint
Indian bael
Indian coraltree
Indian fagonia
Indian frankincense
Indian nightshade
indigo leaves
iridoids
Javanese Long Pepper
joe-pye
jujube
Kokilaksha
kola nut
kudzu
Kukicha
labrador tea
Large-leaved linden
Lavandin
lavender
Ledebouriella
lemon
lemon balm
Lesser speargrass
lichen
licorice root
ligustilides
Lilium polyphyllum
linalool
linden
Lindera
Litsea
little ironweed
Lophira lanceolata
Loranthus
lotus
lovage
luffa
Lycopodium
Lysimachia
Macaranga indica
mace
magnesium
mallow
Malva sylvestris
Marjoram
Matapalo Tree
Meadow sage
Meadowsweet
Mentha haplocalyx
Menthol oil
Mesua
Methylxanthine
Mezoneuron benthamianum
Microtea debilis
Milkweed
Mint
Momordica
Morinda
Moringa
Morus
Mountain Pepper
Mountain pride
Mustard
mustard seed
Myrrh
Nardostachys
Natsudaidai
Nymphaea nouchali
onion
Onosma bracteatum
orchid
Oroxylum indicum
Osha
Osmanthus
paeoniflorin
pagoda tree
Palmitoylethanolamide (PEA)
Patchouli oil
Patrinia
paw paw
peony
Peppermint
Petasines
Phellodendron
phellodendron amurense
Pimpinella
Piper chaba
Piper nigrum
Piper retrofractum
Plectranthus amboinicus
Pluchea
Polygonum
poppy
Portulaca
Premna
prepared aconite tuber
Prickly Pear Cactus
Prunus
Pulsatilla
punarnava
purple butterbur root
quail egg
riboflavin (vitamin B2)
robusta coffee
root tuber
rose
rose oil
Rubia cordifolia
Rubia yunnanensis
Rubiaceae
Rubus
rue
sage
Sagebrush
Salicin
Salvia
Sandalwood
Sassafras
Scabrous Gentian
schizonepeta
Scoparia dulcis
scrophularia root
Self-Heal
Semecarpus anacardium
Sensitive Plant
Sida cordifolia
silk tree
Snakeroot
Solanum indicum
Sophora
soursop
Southernwood
Spanish Needle
spearmint leaf
Speedwell
Spikenard
Stachytarpheta cayennensis
Stephania root
Stereospermum
Storax
Sumac
Sweet Bay
Sweet Orange alcohol
sweetgums
Sword Bean
Szechuan lovage
Tamarind
Terminalia
Tetrahydropalmatine
Tinospora cordifolia
Triphala
Tulbaghia
turmeric
Verbena
Vervain
Vetiver
Viburnum
Violet
Water Pepper
Waterhyssop
Watermelon
Wax Gourd
white willow
Willow
Willow Bracket
Winter Begonia
Winter Savory
Wintergreen
Wood betony
Wulinshen
Xanthine
Xanthophyll
Yellow-Fruit Nightshade
Yerba buena
Yerba mate
Yuzu
zhejiang fritillary
Zingerone
Zucchini

Other health conditions supported by ginger

Abdominal Pain
Abscesses
Acid Indigestion
Acquired Immune Deficiency Syndrome
Adenitis
Afterbirth Pain
Allergies (food)
Allergies (respiratory)
Amenorrhea
Anemia
Antibiotics (alternatives to)
Antibiotics (side effects of)
Appetite (deficient)
Arthritis
Asthma
Athlete's Foot
Autoimmune Disorders
Backache
Belching
Bronchitis
Bruises (healing)
Bunions
Bursitis
Cancer (natural therapy for)
Cancer (prevention)
Cancer Treatment (reducing side effects)
Canker Sores
Cardiovascular Disease
Cartilage Damage
Cellulite
Chemotherapy (reducing side effects)
Chest Pain
Chicken Pox
Chills
Cholera
Cholesterol (high)
Chronic Obstructive Pulmonary Disorder
Circulation (poor)
Circulation (to the brain)
Cirrhosis of the Liver
Cold Hands and Feet
Colds (antiviral)
Colds (decongestant)
Colds (general)
Colds (prevention)
Colds (with fever)
Colic (adults)
Colic (children)
Colitis
Colon (atonic)
Colon (spastic)
Congestion
Congestion (bronchial)
Congestion (lungs)
Congestion (lymphatic)
Congestion (sinus)
Conjunctivitis
Constipation (adults)
Contagious Diseases
Convalescence
Corns
Cough (damp)
Cough (dry)
Cough (general)
Cough (spastic)
Cramps (leg)
Cramps (menstrual)
Cramps and Spasms
Crohn's Disease
Cystic Breast Disease
Cysts
Dandruff
Debility
Dementia
Denture Sores
Depression
Dermatitis
Diabetes
Diabetic Retinopathy
Diarrhea
Digestion (poor)
Diphtheria
Dizziness
Dysmenorrhea
Dyspepsia
Ear Infection or Earache
Emphysema
Endometriosis
Enteritis
Epstein Barr Virus
Fat Metabolism (poor)
Fatty Liver Disease
Fever
Foot Odor
Gall Bladder (sluggish or removed)
Gall Stones
Gas and Bloating
Gastritis
Gingivitis
Gout
Halitosis
Headache (cluster)
Headache (general)
Headache (sinus)
Headache (tension)
Hiatal Hernia
Hiccups
Indigestion
Infection
Infection (bacterial)
Infection (viral)
Inflammation
Influenza
Injuries
Irritable Bowel Syndrome
Laryngitis
Leprosy
Leukemia
Liver Detoxification
Lupus
Lymph Nodes or Glands (swollen)
Ménière’s Disease
Malaria
Mastitis
Measles
Melanoma
Metabolic Syndrome
Migraine
Mononucleosis
Morning Sickness
Motion Sickness
Mumps
Nausea and Vomiting
Neuralgia and Neuritis
Nursing
Ovarian Pain
Overacidity
Pain (general remedies for)
Parasites (general)
Parasites (nematodes, worms)
Perspiration (excessive)
Perspiration (deficient)
Pertussis
Pleurisy
PMS Type P
Pneumonia
Poisoning (food)
Pregnancy (herbs and supplements for)
Protein Digestion (poor)
Rheumatoid Arthritis
Sweat Baths (herbs for)

Products containing ginger

Vitabase 7 Day Colon Cleanse
Pure Encapsulations AI Formula
Metagenics CandiBactin BR
Metagenics CandiBactin-BR
Metagenics Echinacea Synergy
Metagenics Essential Defense®
Pure Encapsulations Ginger Extract
Designs For Health Ginger-Tussin™ Organic Syrup
Pure Encapsulations Glucosamine/MSM with Joint Comfort Herbs
Pure Encapsulations Glucosamine/MSM with Joint Comfort Herbs
Metagenics Golden Fusion®
Integrative Therapeutics Heartburn Advantage
Designs For Health Inflammatone™
Designs For Health Inflammatone™
Designs For Health Inflammatone™
Metagenics Inflavonoid Intensive Care®
Vitabase Life's Essentials Plus
Douglas Laboratories Liquid Multivitamin
Integrative Therapeutics Motility Activator
Pure Encapsulations MotilPro
Pure Encapsulations Phyto-4
Metagenics PhytoGanix® Tropical Fruit
Designs For Health Pulmonary Revive™
Thorne Stress Balance Phytisone
Pure Encapsulations Th1 Support
Pure Encapsulations Ultra Pure Pack
Metagenics UltraInflamX Plus 360°® Chocolate/Orange
Metagenics UltraInflamX Plus 360° Mango
Metagenics UltraInflamX Plus 360° Mango
Metagenics UltraInflamX Plus 360° Orange
Metagenics UltraInflamX Plus 360° Original Spice
Metagenics UltraInflamX Plus 360° Pineapple/Banana
Metagenics UltraInflamX Plus 360° Pineapple/Banana
Metagenics UltraMeal® Daily Support Dutch Chocolate
Metagenics UltraMeal Daily Support Mixed Berry
Pure Encapsulations UltraNutrient®
Pure Encapsulations UltraNutrient®
Pure Encapsulations UltraNutrient®