Relationship: Headache (general) and magnesium

Evidence supporting the use of: Magnesium
For the health condition: Headache (general)

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Magnesium is supported by scientific evidence for use in the prevention and treatment of certain types of headaches, particularly migraines. Several studies have found that individuals who experience migraines often have lower levels of magnesium in their blood and cerebrospinal fluid compared to those who do not suffer from these headaches. Randomized controlled trials have shown that oral magnesium supplementation can reduce the frequency and intensity of migraine attacks in some patients, especially those with documented magnesium deficiency or menstrual migraines. Additionally, intravenous magnesium has been used in emergency settings for acute migraine relief, though results are mixed.

Mechanistically, magnesium plays a role in neuronal excitability, neurotransmitter release, and vascular tone, all of which are factors implicated in migraine pathophysiology. The American Headache Society and American Academy of Neurology consider magnesium to be "probably effective" for migraine prevention. For tension-type headaches and general headache disorders, the evidence is less robust, but magnesium is still sometimes used due to its safety profile and the overlapping mechanisms involved in headache disorders.

Overall, while magnesium is not universally effective for all headache types or all patients, the scientific evidence supports its use—particularly in migraine prevention—earning it a moderate evidence rating. It is generally regarded as safe when taken at recommended dosages, but high doses can cause gastrointestinal side effects. Consultation with a healthcare provider is recommended before starting magnesium for headache management.

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Other ingredients used for Headache (general)

alpha-pinene
green chiretta
apple
ashwagandha
Waterhyssop
bamboo
basil
betel
black cumin
black tea
Indian frankincense
burdock
Cannabis sativa oil
chamomile
cucumber
turmeric
fennel
feverfew
ginger
ginseng
gooseberry
gotu kola
Greek mountain tea
onion
green tea
guayusa
jujube
kudzu
lavender
lemon
licorice root
lovage
magnesium
Mint
Moringa
mustard seed
Peppermint
phellodendron amurense
purple butterbur root
quail egg
riboflavin (vitamin B2)
rose oil
sage
schizonepeta
scrophularia root
spearmint leaf
Triphala
Watermelon
white willow
zhejiang fritillary
cardamom
capsicum
Indian bael
alpinia galangal
Clerodendrum indicum
ferula assafoetida
Hedychium spicatum
anise
punarnava
commiphora
Tinospora cordifolia
blackboard tree
Caesalpinia crista
Fumaria parviflora
Rubia cordifolia
peony
Szechuan lovage
Morus
Myrrh
root tuber
silk tree
chrysanthemum
amber
flowering quince
fern
ganoderma
sweetgums
Morinda
birch
Wintergreen
camphor oil
Menthol oil
aster root
Yerba mate
Wood betony
paw paw
indigo leaves
cayenne pepper
soursop
geranium
1,3,7-Trimethylpurine-2,6-dione
avens
apple cider vinegar
Agastache
alpha-terpineol
ambergris
Ardisia
Angelica
Agrimony
Achyranthes
Abrus
Asarum heterotropoides
Albizia
Aconite
asafoetida
Ajuga
Aerva lanata
Agarwood
American Liverleaf
Anemone
Asam gelugor
Alstonia scholaris
Agrimonia pilosa
Amor seco
Arani
Arisaema
atractylone
betony
black seed
blue flag
Bryonia
blackthorn
Broussonetia
Blepharis
balsam
bayleaf
Butea monosperma
Barleria
bitter grass
bael
Boswellia
Baccharoides anthelmintica
banyan
Black willow
black salt
back nightshade
Bombax
borassus palm
Buddha\'s hand
Borassus aethiopum
black root
Bassia scoparia
Black Hellebore
balloon flower
Bergenia
bottle gourd
borneol
Camellia sinensis
Chinese silkvine
Cinnamomum
Clary sage
Clerodendrum trichotomum
coriander
Clerodendrum phlomidis
cactus
cinquefoil
citron
carry me seed
Cymbopogon martini
coca
Campylandra fimbriata
Centipeda
corktree
Chaenomeles lagenaria
cannabidiol
calamus
chinatree
Corydalis
Cynodon dactylon
costus
Carthamus
colocynth
cola nut
Celosia
Clerodendrum indicum
divi-divi
dragonhead
Dichrostachys glomerata
European Elder
Erythropalum scandens
Erodium cicutarium
Evodia
English horsemint
elephant\'s head
Embelia
eugenol
Flueggea suffruticosa
fang-feng
Ficus religiosa
fernbush
Ficus simplicissima
goldthread
Gelsemium
Gnaphalium
Guava
giant blazingstar
Glechoma hederacea
Guaranine
garden cress
Gardenia jasminoides
Galangal
Golden Willow
Heartsease
Homalomena
Hellebore
henna
Herb Robert
Hempnettle
Horsemint
Indian nightshade
iridoids
Indian coraltree
Indian fagonia
joe-pye
Javanese Long Pepper
Kokilaksha
Kukicha
kola nut
lemon balm
Ledebouriella
Lesser speargrass
Lilium polyphyllum
Litsea
linden
lichen
Lophira lanceolata
ligustilides
luffa
Lindera
Lavandin
lotus
Lycopodium
labrador tea
Large-leaved linden
little ironweed
Loranthus
Lysimachia
linalool
Mentha haplocalyx
Mesua
Mezoneuron benthamianum
Mountain Pepper
Mustard
Marjoram
mallow
mace
Malva sylvestris
Matapalo Tree
Methylxanthine
Mountain pride
Momordica
Meadow sage
Microtea debilis
Milkweed
Meadowsweet
Macaranga indica
Nardostachys
Natsudaidai
Nymphaea nouchali
Oroxylum indicum
Osha
Onosma bracteatum
orchid
Osmanthus
Phellodendron
Premna
Piper chaba
pagoda tree
Pulsatilla
Pluchea
prepared aconite tuber
Patchouli oil
potato
Prunus
Petasines
Piper retrofractum
Portulaca
Piper nigrum
Prickly Pear Cactus
Pimpinella
Patrinia
paeoniflorin
poppy
Polygonum
Plectranthus amboinicus
Palmitoylethanolamide (PEA)
rue
Rubus
Rubiaceae
rose
Rubia yunnanensis
robusta coffee
Sophora
Stephania root
Speedwell
Spanish Needle
Scoparia dulcis
Self-Heal
Spikenard
Salicin
Salvia
Sensitive Plant
Snakeroot
Solanum indicum
Southernwood
Sagebrush
Sida cordifolia
Sandalwood
Scabrous Gentian
Semecarpus anacardium
Stereospermum
Stachytarpheta cayennensis
Sumac
Sweet Bay
Storax
Sassafras
Sword Bean
Sweet Orange alcohol
Terminalia
Tulbaghia
Tamarind
Tetrahydropalmatine
Vetiver
Vervain
Vinegar
Viburnum
Verbena
Violet
Wax Gourd
Water Pepper
Willow
Wulinshen
Winter Begonia
Winter Savory
Willow Bracket
Xanthine
Xanthophyll
Yuzu
Yerba buena
Yellow-Fruit Nightshade
Zucchini
Zingerone

Other health conditions supported by magnesium

Abdominal Pain
Abscesses
Acid Indigestion
Addictions (drugs)
Addictions (general remedies for)
Adrenal Fatigue
Aging (prevention)
Alcoholism
Alkalosis
Allergies (respiratory)
Alzheimer's Disease
Angina
Anorexia
Anxiety
Anxiety Disorders
Apathy
Arrhythmia
Arteriosclerosis
Arthritis
Asthma
Athletic and Exercise Aids
Attention Deficit Disorder
Autism
Autoimmune Disorders
Backache
Bipolar Mood Disorder
Birth Control (countering side effects)
Body Building
Body Odor
Boils
Broken Bones
Bronchitis
Bulimia
Calcium Deficiency
Calcium Deposits
Cancer Treatment (reducing side effects)
Canker Sores
Carbuncles
Cardiac Arrest
Cardiovascular Disease
Chest Pain
Cholesterol (high)
Circulation (poor)
Colon (atonic)
Constipation (adults)
Convulsions
Cramps (leg)
Cramps (menstrual)
Cramps and Spasms
Depression
Diabetes
Digestion (poor)
Dizziness
Dysmenorrhea
Emotional Sensitivity
Endurance (lack of)
Energy (lack of)
Epilepsy
Exercise
Fatigue
Fibromyalgia Syndrome
Gastritis
Headache (cluster)
Headache (general)
Headache (tension)
Hearing Loss
Heart (weakness)
Heart Fibrillation or Palpitations
Hypertension
Insomnia
Mental Illness
Migraine
Mood Swings
Muscle Tone (lack of)
Nerve Damage
Nervous Exhaustion
Nervousness
Neurosis
Numbness
Osteoporosis
Oxygen Deficiency
Pain (general remedies for)
Paralysis
Pets (supplements for)
PMS (general)
PMS Type A
PMS Type C
PMS Type D
PMS Type H
PMS Type P
Post Partum Depression
Post Partum Weakness
Post Traumatic Stress Disorder
Pregnancy (herbs and supplements for)
Progesterone (low)
Psoriasis
Restless Leg Syndrome
Rhinitis
Seasonal Affective Disorder
Seizures
Senility
Shock
Skin (dry and/or flaky)
Skin Care (general)
Sleep (restless and disturbed)
Stress
Sugar Cravings
Surgery (healing from)
Surgery (preparation for)
Tachycardia
Tension
Testosterone (low)
Tetanus
Thinking (cloudy)
Tics
Tinnitus
TMJ
Tooth Decay
Toxemia
Triglycerides (high)
Twitching
Wasting
Wheezing
Worry
Wounds and Sores

Products containing magnesium

Health Concerns

Brands

Evidence supporting the use of: Magnesium
For the health condition: Headache (general)

Table of Contents

Synopsis

Other ingredients used for Headache (general)

Other health conditions supported by magnesium

Products containing magnesium

Health Concerns

Brands

Evidence supporting the use of: MagnesiumFor the health condition: Headache (general)

Table of Contents

Synopsis

Other ingredients used for Headache (general)

Other health conditions supported by magnesium

Products containing magnesium

Evidence supporting the use of: Magnesium
For the health condition: Headache (general)