Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Vitamin B2, also known as riboflavin, has scientific evidence supporting its use in the prevention of certain types of headaches, particularly migraine headaches. Multiple randomized controlled trials and meta-analyses have evaluated riboflavin supplementation (typically at a dose of 400 mg daily) and found it can reduce the frequency and severity of migraine attacks in adults. The mechanism is believed to be related to riboflavin's role in mitochondrial energy metabolism; migraines are associated with mitochondrial dysfunction, and riboflavin, as a cofactor in energy production, may help improve cellular energy efficiency in neural tissue.

It is important to note that the form "riboflavin selenite" is not a standard or recognized form of vitamin B2 in clinical studies—studies use riboflavin itself. No evidence supports the use of riboflavin (or any riboflavin compound) for general, non-migraine headaches or for acute headache relief. The evidence is specific to migraine prophylaxis, not for other headache types such as tension-type or cluster headaches.

Guidelines from organizations such as the American Academy of Neurology and the American Headache Society include riboflavin as a Level B recommendation for migraine prevention based on available evidence. However, its effect size is moderate, and it is best used as part of a comprehensive headache management plan. Riboflavin is generally well-tolerated with minimal side effects.

More about Vitamin B2 (riboflavin selenite)
More about Headache (general)

Other ingredients used for Headache (general)

alpha-pinene
green chiretta
apple
ashwagandha
waterhyssop
bamboo
basil
betel
black cumin
black tea
Indian frankincense
burdock
cannabis sativa oil
chamomile
cucumber
turmeric
fennel
feverfew
ginger
ginseng
gooseberry
gotu kola
greek mountain tea
onion
green tea
guayusa
jujube
kudzu
lavender
lemon
licorice root
lovage
magnesium
mint
moringa
mustard seed
peppermint oil
phellodendron amurense
purple butterbur root
quail egg
riboflavin (vitamin B2)
rose oil
sage
schizonepeta
scrophularia root
spearmint leaf
triphala
watermelon
white willow
zhejiang fritillary
cardamom
capsicum
Indian bael
alpinia galangal
clerodendrum indicum
ferula assafoetida
hedychium spicatum
anise
punarnava
commiphora
tinospora cordifolia
blackboard tree
caesalpinia crista
fumaria parviflora
rubia cordifolia
peony
lingusticum wallichii
morus
myrrh
root tuber
silk tree
chrysanthemum
amber
flowering quince
fern
ganoderma
sweetgums
morinda
birch
wintergreen
camphor oil
menthol oil
aster root
yerba mate
wood betony
paw paw
indigo leaves
cayenne pepper
soursop
geranium
1,3,7-Trimethylpurine-2,6-dione
Avens
Apple Cider Vinegar
Agastache
Alpha-terpineol
Ambergris
Ardisia
Angelica
Agrimony
Achyranthes
Abrus
Asarum heterotropoides
Albizia
Aconite
Asafoetida
Ajuga
Aerva lanata
Agarwood
American Liverleaf
Anemone
Asam gelugor
Alsonia scholaris
Agrimonia pilosa
Acetylsalicylic acid
Amor seco
Arani
Arisaema
Atractylone
Betony
Black Seed
Blue Flag
Bryonia
Blackthorn
Broussonetia
Blepharis
Balsam
Bayleaf
Butea monosperma
Barleria
Bitter Grass
Bael
Boswellia
Baccharoides anthelmintica
Banyan
Black willow
black salt
Black Nightshade
Bombax
Borassus Palm
Buddha's Hand
Borassus aethiopum
Black root
Bassia scoparia
Black Hellebore
Balloon Flower
Bergenia
Bottle gourd
Borneol
Camellia sinensis
Chinese Silkvine
Cinnamomum
Clary sage
Clerodendrum trichotomum
Coriander
Clerodendrum phlomidis
Cactus
Cinquefoil
Citron
Carry Me Seed
Cymbopogon Martini
Coca
Campylandra fimbriata
Centipeda
Corktree
Chaenomeles lagenaria
Cannabidiol
Calamus
Chinatree
Corydalis
Cynodon dactylon
Costus
Carthamus
Colocynth
cola nut
Celosia
Clerodendrum indicum
DIVI-DIVI
Dragonhead
Dichrostachys glomerata
European Elder
Erythropalum scandens
Erodium cicutarium
English Horsemint
Elephant's Head
Embelia
Eugenol
Goldthread
Galangal
Lotus
Little ironweed
Mustard
Mallow
Orchid
Potato
Prickly Pear Cactus
Poppy
Rose
Spikenard
Snakeroot (unspecified)
Sandalwood
Sumac
Sweet Orange alcohol
Vervain
Vinegar
Zucchini

Other health conditions supported by Vitamin B2 (riboflavin selenite)

Cataracts
Dermatitis
Fatigue
Headache (general)
Headache (tension)
Migraine

Products containing Vitamin B2 (riboflavin selenite)

We currently have no products on Vitabase that contain this ingredient.