Evidence supporting the use of: Belleric myrobalan
For the health condition: Headache (sinus)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Belleric myrobalan, also known as Terminalia bellirica or "Bibhitaki," is a prominent plant in traditional Ayurvedic medicine. Its fruits are one of the three ingredients in the well-known herbal formulation "Triphala." In traditional Ayurvedic texts, Belleric myrobalan is described as having properties that balance the "Kapha" and "Pitta" doshas, and it is sometimes used in combination formulations for respiratory and sinus-related discomforts, including sinus headaches. The rationale is often attributed to its purported anti-inflammatory, astringent, and expectorant actions, which are thought to help clear sinus congestion and relieve associated headaches. However, modern scientific studies specifically evaluating the efficacy of Belleric myrobalan for sinus headache are lacking. Most available research focuses on its antioxidant, antimicrobial, and general anti-inflammatory properties, with only indirect implications for sinus conditions. No high-quality clinical trials have confirmed its effectiveness for sinus headache. Thus, its use for this purpose is primarily based on traditional practices and anecdotal evidence rather than direct scientific validation.

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