Evidence supporting the use of: Black Mustard
For the health condition: Headache (sinus)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Black Mustard (Brassica nigra) has a long history of use in traditional systems of medicine, particularly in Ayurveda and traditional European herbal medicine. For sinus headaches, Black Mustard seeds have been applied topically as poultices or plasters on the forehead or chest. The rationale is that the irritant properties of mustard can stimulate local circulation, promote warmth, and help clear congestion, potentially providing symptomatic relief for sinus-related discomfort and headaches. However, this use is primarily rooted in traditional practice rather than modern scientific validation.

There is little to no robust clinical evidence from modern randomized controlled trials to support the efficacy or safety of Black Mustard for sinus headache relief. The evidence rating is low (2/5), reflecting anecdotal and historical reports rather than rigorous studies. Some phytochemical studies note that Black Mustard seeds contain glucosinolates, which can release allyl isothiocyanate—a substance known for its counterirritant effects and capacity to stimulate blood flow. Despite these properties, direct clinical evidence for sinus headache treatment is lacking. In summary, while Black Mustard is traditionally used for sinus headache relief, scientific support is minimal, and caution is advised due to the risk of skin irritation or burns from topical application.

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