Evidence supporting the use of: Citrus spp.
For the health condition: Headache (sinus)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Citrus spp. (such as oranges, lemons, and limes) have traditionally been used in some cultures as home remedies for various ailments, including sinus headaches. Folk practices often recommend consuming citrus fruits or their juices to help alleviate symptoms due to their high vitamin C content and purported immune-boosting effects. However, there is very limited scientific evidence directly linking citrus consumption with relief from sinus-related headaches. The use of citrus may be rationalized by its potential to support the immune system and possibly thin mucus due to hydration, but clinical studies specifically investigating the effect of citrus spp. on sinus headaches are lacking. The traditional use is not widespread or deeply rooted in herbal medicine compendia for this particular indication, and most recommendations are anecdotal. Thus, while there may be historical or cultural mentions, the evidence supporting efficacy is weak, and use is primarily based on general support for the immune system rather than a direct effect on headache or sinus congestion. As such, the evidence level is rated low.

More about citrus spp.
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Products containing citrus spp.

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