Evidence supporting the use of: Ferula assafoetida
For the health condition: Headache (tension)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Ferula assafoetida, commonly known as asafoetida, has a longstanding history in traditional medicine systems such as Ayurveda, Unani, and Persian medicine, where it has been used to address a variety of ailments, including headache—particularly those of tension or nervous origin. Classical Ayurvedic texts mention the use of asafoetida for alleviating “vatika” headaches, which are characterized by tension, throbbing, and nervous system involvement. Asafoetida’s traditional use for headaches is often attributed to its reputed antispasmodic, analgesic, and calming properties. Historically, it was sometimes administered as a paste applied to the forehead, or taken internally, mixed with other herbs.

Scientific validation for these uses is limited. Some modern pharmacological studies have identified anti-inflammatory, antispasmodic, and neuroprotective effects of Ferula assafoetida extracts in animal models, which could theoretically contribute to headache relief. However, there are no high-quality clinical trials specifically examining its efficacy for tension headaches in humans. Most of the support for its use in this context remains anecdotal or rooted in tradition rather than robust scientific evidence. Thus, while traditional use is well documented, scientific evidence remains weak, warranting a rating of 2 on the evidence scale.

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riboflavin (vitamin B2)
sage
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