Evidence supporting the use of: Linden
For the health condition: Headache (tension)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Linden, derived from the flowers of the Tilia species (commonly known as lime or basswood trees), has a long history of use in European folk medicine, particularly for its calming and sedative properties. Traditionally, linden tea or infusions have been employed to ease tension, promote relaxation, and alleviate mild headaches, especially those associated with stress or nervous tension. The rationale for its use in tension headaches is largely based on its mild anxiolytic and muscle-relaxant actions, which may help reduce the muscular tightness and psychological stress that often contribute to this type of headache. However, while several historical and ethnobotanical sources document its use for headache relief, there is limited scientific evidence from clinical trials to confirm its efficacy specifically for tension headaches. Most modern studies focus on its general sedative effects or its antioxidant properties, rather than direct headache relief. Thus, its use in this context remains primarily rooted in traditional practice, with only anecdotal and historical support rather than robust scientific validation.

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