Evidence supporting the use of: Litsea
For the health condition: Headache (tension)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Litsea, particularly Litsea cubeba (also known as May Chang), has a history of use in traditional medicine systems in East Asia. In Chinese folk medicine, the essential oil or extracts from the plant have been used for their purported calming and analgesic properties, including applications for headaches, especially tension-type headaches. The traditional use is generally via inhalation of the essential oil, topical massage, or as part of herbal blends. The aromatic compounds, such as citral, are believed to have soothing effects that may help relieve mild tension or stress.

However, there is little in the way of robust scientific evidence supporting the efficacy of Litsea for treating tension headaches. Most available data are anecdotal or derived from traditional practices. A few small studies and reviews suggest that the inhalation of citrus-scented essential oils, including Litsea, may promote relaxation and reduce subjective feelings of stress, which could theoretically help with tension-type headaches. Nevertheless, these studies often lack rigorous methodology, and Litsea is rarely singled out in clinical trials focused specifically on headache relief.

In summary, the use of Litsea for tension headaches is supported primarily by tradition, with only limited and indirect scientific support. As a result, its evidence rating is low.

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