Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Magnesium ascorbate is a compound that combines magnesium and vitamin C (ascorbic acid). While magnesium itself has been studied for its potential benefit in reducing the frequency and severity of certain types of headaches, including tension-type headaches and migraines, there is limited direct research specifically on magnesium ascorbate for tension headaches. The rationale for its use is primarily extrapolated from the known physiological roles of magnesium. Magnesium is involved in neuromuscular function and neurotransmitter regulation, and deficiency in magnesium has been associated with an increased risk of headaches, including tension-type headaches. Several clinical studies and reviews have found that magnesium supplementation may help reduce headache frequency, though the evidence is stronger for migraine than for tension-type headaches. Vitamin C does not have a known role in headache prevention or treatment, but magnesium ascorbate provides a bioavailable form of magnesium with the added benefit of vitamin C's antioxidant properties.

Overall, while there is some scientific basis for the use of magnesium (in general) in supporting the management of tension-type headaches, the evidence is modest and not specific to magnesium ascorbate. Most clinical trials use other forms of magnesium, such as magnesium citrate or magnesium oxide. Therefore, the use of magnesium ascorbate for tension headaches is supported by scientific rationale, but direct clinical evidence is limited, resulting in a modest evidence rating.

More about Magnesium ascorbate
More about Headache (tension)

Other ingredients used for Headache (tension)

ashwagandha
waterhyssop
black cumin
Indian frankincense
chamomile
cucumber
turmeric
turmeric
feverfew
ginger
greek mountain tea
kudzu
lavender
lemon
licorice root
magnesium
moringa
passionflower
passionflower
Peppermint
riboflavin (vitamin B2)
sage
schizonepeta
triphala
chickweed
Indian bael
alpinia galangal
ferula assafoetida
commiphora
blackboard tree
peony
Szechuan lovage
morus
chrysanthemum
wintergreen
menthol oil
aster root
cayenne pepper
Avens
Agastache
Angelica
Asarum heterotropoides
Albizia
Aconite
Aerva lanata
Anemone
Amor seco
Atractylone
Black Seed
Blackthorn
Broussonetia
Balsam
Bayleaf
Butea monosperma
Bael
Baccharoides anthelmintica
Black willow
black salt
Bombax
Borassus Palm
Borassus aethiopum
Black Hellebore
Borneol
Camellia sinensis
Chinese Silkvine
Clerodendrum trichotomum
Cinquefoil
Citron
Cajuput
Coca
Campylandra fimbriata
Centipeda
Corydalis
Carthamus
cola nut
Clerodendrum indicum
DIVI-DIVI
Dragonhead
Dichrostachys glomerata
Erodium cicutarium
Evodia
Elephant's Head
Fernbush
Gnaphalium
Gardenia jasminoides
Galangal
Henna
Herb Robert
Hempnettle
Horsemint
Indian Coraltree
Indian Fagonia
Ledebouriella
Lesser speargrass
Litsea
Linden
Ligustilides
Lotus
Labrador Tea
Large-Leaved Linden
Loranthus
Linalool
Mentha haplocalyx
Mustard
Mallow
Malva sylvestris
Mountain mahogany
Matapalo Tree
Morning Glory
Meadowsweet
Macaranga indica
Nardostachys
Nymphaea nouchali
Osha
Onosma bracteatum
Osmanthus
Premna
Piper chaba
Pulsatilla
Pluchea
Pimpinella
Paeoniflorin
Poppy
Plectranthus amboinicus
Palmitoylethanolamide (PEA)
Rue
Rubiaceae
Sophora
Spanish Needle
Self-Heal
Salvia
Sensitive Plant
Sagebrush
Sandalwood
Semecarpus anacardium
Stereospermum
Sweet Bay
Storax
Sedanenolide
Tamarind
Vervain
Water Pepper
Willow
Winter Begonia
Winter Savory
Yerba buena
Zingerone

Other health conditions supported by Magnesium ascorbate

Anemia
Cardiovascular Disease
Depression
Energy (lack of)
Gingivitis
Headache (tension)
Inflammation

Products containing Magnesium ascorbate

We currently have no products on Vitabase that contain this ingredient.