Evidence supporting the use of: Osmanthus
For the health condition: Headache (tension)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Osmanthus (Osmanthus fragrans) has a longstanding presence in Traditional Chinese Medicine (TCM), where it is valued for its purported properties to "dispel cold," "harmonize qi," and "relieve pain." While not as commonly cited as other herbs for headache, some traditional sources mention its use in blends to alleviate symptoms including tension headaches, especially when attributed to "wind-cold" or qi stagnation. The aromatic flowers are sometimes included in herbal formulas or teas intended to promote relaxation and reduce stress, which are indirect ways to address tension headaches from a traditional perspective.

However, high-quality clinical trials or robust scientific research directly supporting osmanthus for headache relief are lacking. Modern research has explored some anti-inflammatory, antioxidant, and neuroprotective properties of osmanthus extracts, but these findings are preliminary and have not been specifically linked to headache or tension-type headache treatment in humans. Thus, its use for this purpose is primarily justified by tradition, with minimal direct evidence or endorsement in contemporary scientific literature.

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