Relationship: Heart and copper

Evidence supporting the use of: Copper
For the body system: Heart

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Copper is an essential trace mineral in the human body, playing a crucial role in various physiological processes, including those related to the cardiovascular (heart) system. Scientifically, copper is required for the proper functioning of several enzymes (such as lysyl oxidase and superoxide dismutase) that are involved in the formation of connective tissue and the defense against oxidative stress. These functions are important for maintaining the integrity of blood vessels and heart tissue. Deficiency in copper has been associated in some studies with increased risk of cardiovascular issues such as elevated cholesterol, hypertension, and, in severe cases, structural heart problems. However, these findings are primarily based on animal studies and observational human data; robust clinical trials specifically demonstrating that copper supplementation improves heart health in the general population are lacking. Most people obtain sufficient copper through their diet, and copper deficiency is rare in developed countries. Excessive copper intake can also be harmful. Thus, while there is scientific justification for ensuring adequate copper intake for overall cardiovascular health, the direct use of copper supplements specifically to support the heart system in otherwise healthy individuals is not strongly supported by high-quality clinical evidence. Therefore, the evidence rating is 2, indicating limited but plausible scientific support based on basic biology and some observational data, but not on definitive clinical intervention studies.

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Other body systems supported by copper

Blood
Brain
Circulatory System
Hair
Heart
Immune System
Mitochondria
Nerves
Skin
Structural System

Products containing copper

Health Concerns

Brands

Evidence supporting the use of: Copper
For the body system: Heart

Table of Contents

Synopsis

Other ingredients that support Heart

Other body systems supported by copper

Products containing copper

Health Concerns

Brands

Evidence supporting the use of: CopperFor the body system: Heart

Table of Contents

Synopsis

Other ingredients that support Heart

Other body systems supported by copper

Products containing copper

Evidence supporting the use of: Copper
For the body system: Heart