Relationship: Heart and magnesium

Evidence supporting the use of: Magnesium
For the body system: Heart

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Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Magnesium is widely recognized for its crucial role in cardiovascular health, with substantial scientific evidence supporting its use. Magnesium acts as a cofactor in over 300 enzymatic reactions, many of which are essential for normal heart function, including the regulation of muscle contraction, nerve transmission, and vascular tone. Multiple clinical studies and meta-analyses have shown that adequate magnesium intake is associated with a reduced risk of hypertension, arrhythmias, and cardiovascular disease. For example, magnesium supplementation has been shown to lower blood pressure in individuals with hypertension and may reduce the frequency of certain types of irregular heart rhythms, such as atrial fibrillation. Furthermore, magnesium is often administered intravenously in hospital settings to treat acute cardiac conditions, including torsades de pointes (a specific type of ventricular tachycardia) and preeclampsia, which can affect cardiovascular function. Observational studies also indicate that low serum magnesium levels are linked to an increased risk for coronary artery disease and sudden cardiac death. While not a replacement for standard medical therapy, magnesium supplementation is scientifically validated as a supportive measure for maintaining cardiovascular health, especially in individuals with deficiency or at higher risk for heart disease.

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Products containing magnesium

Health Concerns

Brands

Evidence supporting the use of: Magnesium
For the body system: Heart

Table of Contents

Synopsis

Other ingredients that support Heart

Other body systems supported by magnesium

Products containing magnesium

Health Concerns

Brands

Evidence supporting the use of: MagnesiumFor the body system: Heart

Table of Contents

Synopsis

Other ingredients that support Heart

Other body systems supported by magnesium

Products containing magnesium

Evidence supporting the use of: Magnesium
For the body system: Heart